A Simple Strategy for Reducing Tension and Pain: Static Back

We all feel stress at times; the stress of work, of a hectic schedule, of finances, of testy relationships, of health concerns, of pain. And for many people, the stress can seem almost constant. While some stress is good, this excessive stress can affect our health, our relationships, our mental state of being, our happiness. So how can we let go

Beef Brisket – Tomato Braised

A great way to make mouth-watering, fall apart tender beef brisket is to braise it in the oven. I got this recipe from The Food Lover’s Kitchen app on my iPhone, a great app if you haven’t checked it out! This recipe doesn’t require a lot of ingredients so it’s a good stand by if you have the time. I


Go Slow to Go Fast–Build a Foundation of Good Movement

Nearly everyone that makes a resolution at some point in their lives (or frequently throughout their lives) that includes some component of getting fitter. Often times this includes starting a new workout program to lose pounds but with only a vague or confused understanding of how to accomplish that goal as efficiently as possible. You Google workouts, read fitness magazines

Brussels Sprouts Done Right

What’s on the menu for dinner tonight? Does the sight of brussels sprouts make you cringe? You’ve never had MyCuppaJo sprouts, then! Super easy and super delicious, the onions and sprouts will caramelize a bit, with a couple crunchy bits, and be mouth-wateringly good. Add a little shredded parmesan and cracked pepper to elevate it a notch. Or toss with