Monthly Archives: October 2013

Restoring Gut Health After Some Gnarly GI Issues

Did you miss me? You may have noticed I haven’t posted much in the last couple months (or maybe you didn’t ;) and I apologize. The whole reason I started this blog was to help other people with their pain and health issues by sharing my own yet I went radio silent with a recent bout of crazy gastro-intestinal issues. →

Posted in Changing Pain, Eating Food, My Blog On Thursday , October 31 , 2013
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Nothing Goes Better with Football than Spicy Buffalo Chicken Wings

Spicy Buffalo Wings What would football season be without Buffalo wings? And to make delicious chicken wings at home you really only need a few ingredients and to health them up a bit, an oven or a grill. Butter and hot sauce combine with vinegar, garlic, and paprika in this spicy Buffalo  wing recipe from Mark’s Daily Apple. Serve up with →

Posted in Eating Food On Monday , October 28 , 2013
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