Got Nature? Why We Need to Get Outside. Often.

Do you love the greening that spring brings, the color jumping back into the world after a winter of white and gray? Or have you ever been walking down a busy city sidewalk and spied a bit of green that lifted your spirits and made your day (or at least the moment!)? Have you ever been stuck indoors and longed to

Dealing with Chronic pain: Egoscue and Pain Education

Working with people in pain is a passion of mine, especially after my own experiences with injury, surgery, rehab, and chronic pain, so I wanted to share some of my experiences with the Egoscue method, which has made a profound difference in my life and in my ability to be active again. It’s really allowed me to get a handle