What’s your why? What motivates you? What drives you? What is your passion? Your bliss? Your happiness? Your fun? Your dream? Your goals? Your definition of success? Most of us have some sort of goal we are trying to reach, even if we haven’t fully formulated the goal in our mind. We want to try something new, break an old →
Some Interesting Stuff I Read Recently… I had tried doing this once before but then fell off the wagon. I post a lot of stuff over on my Facebook page that I find interesting as I peruse the web; stuff on movement, nourishment, mindfulness, health, happiness_all kinds of good stuff!-that I find on various blogs, on social media, in peer-reviewed →
In the last post we talked about some of the benefits of getting outside in nature every day (missed it? click here.), getting in a dose of greenery, trees, plants, and dirt does wonders for our physiological and our mental health. Who doesn’t like nature? Today we’re going to talk about another benefit of getting outside every day: sun exposure. →