What’s the definition of success when treating chronic pain?

Yesterday one of my pain heroes, Bronnie Lennox Thompson over at Health Skills, posted an article that really resonated with me called ‘Deciding When to Say When: Pain Cure? Or Pain Managed? I left a pretty lengthy reply on her blog post, two of them, actually, and felt like they contained some thoughts I should share with you all as well about

Nudging Pain: Movement Variability and Expanding our World

In my last post I talked about movement variability and how important it is for folks trying to change their pain, or just live more healthfully and resiliently in general, and in this post, I want to dive into that topic a bit deeper and talk about ways I’ve added more movement variability into my own life. This is part of

Michigan Photos

Michigan is my home state, my family still lives there so I love visiting, especially in the fall when the trees are turning color. And being outdoors with family is the best :) I went on my first camping trip when I was still in diapers and have been camping ever since. Both my grandfather and my mom have a


Colorado Photos

Getting out into nature and taking pictures has been a huge pain changer for me. It allows me to be curious, to explore, to get creative, and to express myself in ways that words sometimes can’t. These pictures are a labor of love. I hope you enjoy them! These photos are all of time spent in Colorado over the past

Movement Variability and Changing Pain

This post is both stand-alone as well as a part 3 from my ‘Expanding Our World, Expanding Our Movement’ series (Interested? Here’s part 1 and part 2). It revisits and reinforces some of what has been written about in previous movement posts but this one is specific to why I think movement variability and moving through postures, and not specific

Getting real, changing pain: how my ego held me back

Wow, weeks can fly by! I had started the first two parts of my movement repertoire series with the intention of getting parts 3 and 4 out the following week. That obviously didn’t happen. And this isn’t yet part 3 because I want to share something with you all. It’s related to everything I’ll talk about in those posts but