Posture and movement habits – my CFT experience

I’ve had a bit of a revelation. I actually started this post a year ago but after my recent experience as a patient demo for Peter O’Sullivan at the San Diego Pain Summit, I started to actually understand it all a bit better and see postural and movement habits a bit differently. This will be one in a series where I try to

Resolutions: Failures and Successes

Did you make a new year resolution this year? I didn’t. I’ve never been big on making resolutions. I’ve had the same resolution for as long as I can remember: eat slower. And it’s been the same resolution for as long as I can remember because I still eat too damn fast. Like every meal will not only be my last,

One small change, profound (and lasting) results

One of the things that holds us back when we want to start something new or break an old habit is feeling overwhelmed by the massive changes we think they have to make right away. And all those giant, looming changes become oppressive, leading to a sort of paralysis that prevents us from even attempting the new goal, or causes us to give up on