I’ve talked about the power of food in helping me with some of my health issues, particularly chronic pain issues, some gnarly GI issues I had last year, and figuring out after my hip surgery that grains (and most dairy) and I just don’t really get along. As I’m a huge advocate of starting with food to address health concerns →
I posted recently about how the Standard American Diet really is pretty SAD. And how our fear of fat has lead us down a path of tasteless, crappy food touted as “lite”, “diet”, and “healthy” but are really just processed gut bombs loaded with refined sugars, highly processed oils, genetically modified foods, and synthetic ingredients created in a lab, not →
There’s been a lot of hoopla in the news lately about fats, and for good reason. It seems we’ve had it all wrong about fats for the past few decades. We’ve been told saturated fats are bad for us, not to eat egg yolks, that canola oil and corn oil are healthy, that low-fat food is the way to go →