It’s words that I remember ~ language matters

I’m writing about language…again! It’s because this year I have had the great honor to speak at a number of conferences, and it’s come up every time. One of the most important talks I’ve ever given was at the Paincloud Convention. It was the most vulnerable I’ve ever been on stage, probably the most vulnerable I’d ever been in public period (including

Tell me your story: the power of dialogue

I’ve been thinking about this a lot in the last few weeks. Thinking about it ever since Peter O’Sullivan asked me to tell him my story when I was a patient demo during his Cognitive Functional Therapy workshop at the San Diego Pain Summit. And every time I think about it, I get teary. It touches something deep within me


Trying to get better while having to prove we’re in pain

How do we get better if we have to constantly prove we’re in pain? And does that constant need to prove we’re in pain prevent us from getting better? In recent posts I wrote about the shame I felt after developing chronic pain and how I’ve been working through that shame. They were the hardest posts I’ve ever written, my most vulnerable by far. And

Successful living: redefining living with chronic pain

I would like to make a plea. A plea to stop framing pain as the enemy, a thing to be battled, defeated, beat, eradicated. A thing not to be tolerated, to be vilified and stamped out. Perhaps our emphasis on pain as evil, pain as punishment, pain as suffering is only serving to make pain worse. Perhaps using warlike, military

Labels, narratives, identity, and chronic pain

I have been thinking about the language we use with ourselves lately, particularly our self-talk and our labels. I’ve been thinking a lot about the words chronic, pain, and patient in particular. How does continually using, or hearing, these words reinforce our pain? Does being identified as a ‘chronic pain patient’ become an integral part of our identity that then makes it more difficult to change our


Pain: musing on language, motivation, and meaning

I’ve been away from writing for a while because life is happening all around me and I haven’t made the time, but a recent blog post by Dr. Bronnie Lennox Thompson got me thinking (as they usually do!) on a whole lot of topics. Appropriately, her post was titled “Musings on New Learning” and those musings got me onto plenty

What’s the definition of success when treating chronic pain?

Yesterday one of my pain heroes, Bronnie Lennox Thompson over at Health Skills, posted an article that really resonated with me called ‘Deciding When to Say When: Pain Cure? Or Pain Managed? I left a pretty lengthy reply on her blog post, two of them, actually, and felt like they contained some thoughts I should share with you all as well about

It’s ok to talk about chronic pain

After my flare at the end of last year (which I talk about a bit here), and the months of getting through it, I started reading a book on pain called Pain: The Science of Suffering, by Patrick Wall, the guy who literally co-wrote the textbook on pain. I took my time, just recently finishing it, and figured I’d share some of


The power of language in body image

I’ve been talking about language a lot lately, mostly in regards to pain and wellness and such, but it’s important in all aspects of our lives. One such area that I’ve been thinking about and talking about a lot lately is body image. So I figured what the hell, why not write about it, too. ;) Body image is another

How the words we use can limit our ability to heal

We are the story we tell ourselves. I’m not sure where I heard that but it really rung true for me. We are the story we tell ourselves, we are the words we use to describe ourselves, our lives. So why is it that so many of us tell ourselves a negative story? Or a sad story? Or an angry story? Language