Trying to get better while having to prove we’re in pain

How do we get better if we have to constantly prove we’re in pain? And does that constant need to prove we’re in pain prevent us from getting better? In recent posts I wrote about the shame I felt after developing chronic pain and how I’ve been working through that shame. They were the hardest posts I’ve ever written, my most vulnerable by far. But


The dis-ease of busyness and benefits of easing up a bit

Lately I’ve been feeling really busy, not productive, not engaged, just busy, like there’s always something to be done or somewhere to go, a general sort of buzz of busyness. I don’t like it. It makes me feel anxious and ill at ease. I don’t think it’s good for me, or for any of us, to be in that constant

It’s ok to talk about chronic pain

]After my flare at the end of last year (which I talk about a bit here), and the months of getting through it, I started reading a book on pain called Pain: The Science of Suffering, by Patrick Wall, the guy who literally co-wrote the textbook on pain. I took my time, just recently finishing it, and figured I’d share some of


The power of language in body image

I’ve been talking about language a lot lately, mostly in regards to pain and wellness and such, but it’s important in all aspects of our lives. One such area that I’ve been thinking about and talking about a lot lately is body image. So I figured what the hell, why not write about it, too. ;) Body image is another

How the words we use can limit our ability to heal

We are the story we tell ourselves. I’m not sure where I heard that but it really rung true for me. We are the story we tell ourselves, we are the words we use to describe ourselves, our lives. So why is it that so many of us tell ourselves a negative story? Or a sad story? Or an angry story? Language


Facing My Fears: Can I Get a Do-Over?

Ok, folks. Confession time. Again. I’m still a big fat chicken when it comes to blogging. I’m still worried about pleasing everyone, still worried that the posts aren’t good enough, still worried that no one will be interested in what I’m writing about. Just worried, worried, worried. I’ve always been a worrier and a perfectionist. I’m working on it. Trying

Focus on progress, not perfection

What’s your why? What motivates you? What drives you? What is your passion? Your bliss? Your happiness? Your fun? Your dream? Your goals? Your definition of success? Most of us have some sort of goal we are trying to reach, even if we haven’t fully formulated the goal in our mind. We want to try something new, break an old

Got Sun? Why we Need to Get Outside. Often. (Part II)

In the last post we talked about some of the benefits of getting outside in nature every day (missed it? click here.), getting in a dose of greenery, trees, plants, and dirt does wonders for our physiological and our mental health. Who doesn’t like nature? Today we’re going to talk about another benefit of getting outside every day: sun exposure.


Food is medicine. Movement is life

I’ve talked about the power of food in helping me with some of my health issues, particularly chronic pain issues, some gnarly GI issues I had last year, and figuring out after my hip surgery that grains (and most dairy) and I just don’t really get along. As I’m a huge advocate of starting with food to address health concerns

Movement nourishes your mind, body, and spirit. So move your butt.

Movement is powerful, not simply as a means of locomoting from one place to another but rather as a means to keep our bodies and minds functioning at optimal levels. When we sit all day long, our bodies and minds become stagnant. You’ve seen stagnant ponds, right? Stagnant = no good. But when we break up our sitting bouts with

My 8 Hour Digital Media Fast and Thoughts on Boredom

Ok, I know, an 8 Hour Digital Media Fast, Big Deal…. But it was a big deal! Have you ever tried a digital media fast? To not look at a screen for 8 hours while you were awake? And awake and at home for a good chunk of the time? It ain’t as easy as it should be! At least