Small Sips of Health and Happiness: Edition 3

Here is the third installment of my favorite Facebook posts from the last week (ok, I was a bit late with this one so it’s the last week+) in the world of wellness. To start us off, some thoughts on health and wellness I just started a new quarter at school and one of the discussion topics this week is

Small Sips to Savor: Edition 1

I post a lot of small sips on Facebook that may be easier to digest than my longer blog posts but not everyone is on Facebook and even for those who are, it isn’t always easy to navigate to the information you want from your favorite pages because not everything comes into your feed. So I decided I’ll bring my

Pork Carnitas Recipe, Paleo and Primal!

Delicious Pork Carnitas Recipe from my friends at SonRise Ranch SonRise Ranch is where I get all of my grass-fed beef and lamb and pastured pork and poultry. They’re fabulous! You barely need to season the meat it’s so delicious on it’s own. Luckily, I can pick up my order every week at the State-Street Farmer’s Market in Carlsbad or