I’ve talked about the power of food in helping me with some of my health issues, particularly chronic pain issues, some gnarly GI issues I had last year, and figuring out after my hip surgery that grains (and most dairy) and I just don’t really get along. As I’m a huge advocate of starting with food to address health concerns →
I posted recently about how the Standard American Diet really is pretty SAD. And how our fear of fat has lead us down a path of tasteless, crappy food touted as “lite”, “diet”, and “healthy” but are really just processed gut bombs loaded with refined sugars, highly processed oils, genetically modified foods, and synthetic ingredients created in a lab, not →
There’s been a lot of hoopla in the news lately about fats, and for good reason. It seems we’ve had it all wrong about fats for the past few decades. We’ve been told saturated fats are bad for us, not to eat egg yolks, that canola oil and corn oil are healthy, that low-fat food is the way to go →
Changed the name a bit but idea is the same…. Here’s my favorite Facebook posts from the past week in one convenient place for you to scroll through and see what interests you! I’m trying to find the best of the web in the world of health and happiness and bring them to you here in a way that may →
Eat Real Food Last post I talked a bit about why I don’t think “dieting” works (miss that post? check it out here). I try to keep my “diet” simple and it’s not really a diet at all, it’s just a simple way of eating every day (and I enjoy it!). What is this magic way of eating? When I’m →