Dealing with Chronic pain: Egoscue and Pain Education

Working with people in pain is a passion of mine, especially after my own experiences with injury, surgery, rehab, and chronic pain, so I wanted to share some of my experiences with the Egoscue method, which has made a profound difference in my life and in my ability to be active again. It’s really allowed me to get a handle

Go Slow to Go Fast–Build a Foundation of Good Movement

Nearly everyone that makes a resolution at some point in their lives (or frequently throughout their lives) that includes some component of getting fitter. Often times this includes starting a new workout program to lose pounds but with only a vague or confused understanding of how to accomplish that goal as efficiently as possible. You Google workouts, read fitness magazines