Focus on progress, not perfection

What’s your why? What motivates you? What drives you? What is your passion? Your bliss? Your happiness? Your fun? Your dream? Your goals? Your definition of success? Most of us have some sort of goal we are trying to reach, even if we haven’t fully formulated the goal in our mind. We want to try something new, break an old

One small change, profound (and lasting) results

One of the things that holds us back when we want to start something new or break an old habit is feeling overwhelmed by the massive changes we think they have to make right away. And all those giant, looming changes become oppressive, leading to a sort of paralysis that prevents us from even attempting the new goal, or causes us to give up on