Musings on the 2016 San Diego Pain Summit (part 1)

I am just a few days home from the San Diego Pain Summit (check out #sdpain on various social media sites to check out the action!) and my mind is awhirl with thoughts, ideas, reflections, questions, people, pain, approaches…so much so that I don’t know what to write right off! But I do want to get some thoughts down that I

Sleep: A quick post

Are you getting enough sleep? Do you feel rested in the morning? Energetic? Ready to tackle the day? This time of year things can get busy and good sleep can be one of the first things to suffer in the name of getting shit done or thinking about all the shit that needs to get done or attending holiday parties


Being stressed sucks! Here’s how it can suck less

We all get stressed out from time to time. Some of us feel stressed out ALL the time. But do we all stress out the same? Obviously not. Not only do individuals stress out differently, there appears to be some significant differences between how men and women respond to stress that may explain a few things. But even though we