Interesting Stuff for Your Mind, Body, and Soul. (1)

Some Interesting Stuff I Read Recently… I had tried doing this once before but then fell off the wagon. I post a lot of stuff over on my Facebook page that I find interesting as I peruse the web; stuff on movement, nourishment, mindfulness, health, happiness_all kinds of good stuff!-that I find on various blogs, on social media, in peer-reviewed

Got Sun? Why we Need to Get Outside. Often. (Part II)

In the last post we talked about some of the benefits of getting outside in nature every day (missed it? click here.), getting in a dose of greenery, trees, plants, and dirt does wonders for our physiological and our mental health. Who doesn’t like nature? Today we’re going to talk about another benefit of getting outside every day: sun exposure.