Go Slow to Go Fast–Build a Foundation of Good Movement

Nearly everyone that makes a resolution at some point in their lives (or frequently throughout their lives) that includes some component of getting fitter. Often times this includes starting a new workout program to lose pounds but with only a vague or confused understanding of how to accomplish that goal as efficiently as possible. You Google workouts, read fitness magazines

Brussels Sprouts Done Right

What’s on the menu for dinner tonight? Does the sight of brussels sprouts make you cringe? You’ve never had MyCuppaJo sprouts, then! Super easy and super delicious, the onions and sprouts will caramelize a bit, with a couple crunchy bits, and be mouth-wateringly good. Add a little shredded parmesan and cracked pepper to elevate it a notch. Or toss with