Navigation

Search

Home
Changing Pain
Getting Outside
Pain Science
About Jo
Speaker, educator, advocate

Home
Changing Pain
Getting Outside
Pain Science
About Jo
Speaker, educator, advocate

Join My Newsletter

Search

MyCuppaJo.com

Making sense of pain through science and stories. Bridging the gap between patients and health professionals.

Contact form

Name *

First

Last

Email *

Comment or Message *

Name

Explore Nature

Fall goes by much too quickly up here! Going to tr

Fall goes by much too quickly up here! Going to try and make it last on my page.

📍 Cheyenne and Núu-agha-tʉvʉ-pʉ̱ (Ute) lands

My favorite pic from our camping trip for John's b

My favorite pic from our camping trip for John's birthday. It was a smoky, hazy, beautiful few days.

📍 Eastern Shoshone and Núu-agha-tʉvʉ-pʉ̱ (Ute) lands

Sky, mountains, trees, water, rock.

Sky, mountains, trees, water, rock.

The clouds were pretty unreal while I was in RMNP

The clouds were pretty unreal while I was in RMNP on Friday.
.
It is a sky we all live under, yet not all of us have equal access or equal opportunity to get out and explore and breathe in nature.
.
We must do something about that. Being antiracist is not a partisan issue. We should all be against racism, no matter our politics. This is a human rights issue. A human dignity issue. A public health issue. This is about our common humanity.
.
Racism can be a very hard and uncomfortable thing to talk about. Yet we have to talk about it. And then we have to do more. But it starts with talking. With hard conversations. With acknowledging we're uncomfortable and then exploring why we're so uncomfortable. With educating ourselves. With LISTENING to black people and people of color. Just listen.
.
If you need a place to start, please follow @blackcoffeewithwhitefriends and perhaps join her book club. The first book is Ghost Boys and it is incredible, I read it in one sitting. Even if you don't join the book club, I highly recommend the book.
.
Marcie also provides history lessons for adults, history many of us were never taught in school, at @mockingbirdhistorylessons .
.
We don't have to do this hard work alone, but we do have to do this work.
.
#solidarity #blacklivesmatter #antiracism

So many wildflowers on our hike yesterday 😍

So many wildflowers on our hike yesterday 😍

Same view, different viewpoint! Pretty soon this s

Same view, different viewpoint! Pretty soon this shortie of a trail will have some leafed out aspens. I'm looking forward to it 🍃! It's a summer-like day today so hoping to break away from the computer a bit this afternoon to get some more shots (this pic is from Monday). #coloRADo #continentaldivide #stayclosetohome #DoingMyPartCO #leavingplanetearth #protectourwinters #appreciatenature #ilovespring 🌱

Sharing this pic from yesterday because it suits m

Sharing this pic from yesterday because it suits my mood, my anger, my sorrow. I'm finding it so difficult to post nature pics, knowing what happened to Ahmaud Arbery and George Floyd and Christian Cooper and so many more black men who've been murdered or threatened just for being black outside. Not to mention Breonna Taylor, who was murdered in the middle of the night in her own home. And these are just the recent names in our news feeds. There are so so many more.
We cannot stay silent. Elie Weisel said: 'we must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.' I am taking a side. Silence is complicity. I hope more of us will do the same. We can only address systemic racism, only confront white supremacy and the hatred and bigotry so evident in our society, if white people stand up against it.

One more from this little Lake Crescent series! I'

One more from this little Lake Crescent series! I'll have another three the next few days from the same spot, looking in another direction.
These last three, including this one, were all taken very near to each other. I spent forever in this spot, and largely had it to myself. It was pretty magical. One thing that amazed me during my time on the Olympic Peninsula was all the driftwood and beach logs. I could explore for hours just looking at all their unique shapes. I'll share some in another series ;) I especially loved this little driftwood piece. There is so much art in nature! .
.
.
#OlympicNationalPark #PNW #washington #olympicpeninsula #findyourpark #goparks #nationalparks #lakecrescent #driftwood #reflection #appreciatenature #protectourwinters #protectourparks

Views along my walk to pick the FJ up from its reg

Views along my walk to pick the FJ up from its regular service. Somedays I'm continually awed by everything I see. Yesterday was one of those days. The clouds and snow capped peaks of the Divide so white and picturesque against the backdrop of that Colorado blue sky. The weather was lovely, the birds were singing, the critters were running about and chattering. It was pretty darn wonderful!
#coloRADo #continentaldivide #colorfulcolorado #leavingplanetearth #appreciatenature #grandcounty

Another pic from my hike yesterday on one of our l

Another pic from my hike yesterday on one of our local trails. I didn't notice the 🚵‍♂️🚵‍♂️ until after I took the pic because I was looking at the Divide and the clouds in that Colorado blue sky 💙
.
#leavingplanetearth #coloRADo #hikingtrail #appreciatenature #colorfulcolorado

Loved this spot. It was a concentrated explosion o

Loved this spot. It was a concentrated explosion of flowers next to the lake trail, with this stunning backdrop, cornice and all.
.
I'm going to do better at recognizing the people who inhabited this land long before we arrived here and claimed it as our own, the people who had their homelands stolen from them. I have gone much too long not doing so.
.
📍 stolen land of the Cheyenne and
Núu-agha-tʉvʉ-pʉ̱ (Ute) peoples

Lovely day for a local hike. The clouds made for s

Lovely day for a local hike. The clouds made for some beautiful midday reflections. So grateful to live here.
#leavingplanetearth #coloRADo #reflection #experimentalforest

Last summer I went on a road trip with my Mom. Our

Last summer I went on a road trip with my Mom. Our first stop was Yosemite. My Mom instilled in my brother and me a love for the outdoors, a deep appreciation of nature, a profound joy in the beauty of the natural world, and delight in the simple things we too often take for granted - the smell of duff under your feet on a path in the woods, the scent of rain, the flit of a butterfly across your path, the dandelion growing up through a sidewalk crack, the songs of birds and chatter of critters, the breeze in your hair and warm sun on your face. I love the mountains and grand vistas, I love having my toes in the sand on an endless shoreline, yet what I love most is a walk in the woods, surrounded by trees that remind me of strength and grace, vulnerability and resilience, that have so much beauty in their gnarls and imperfections and so much nurturing in their roots, wisdom in their trunks, striving in their branches.
My favorite place to be anywhere is amongst the trees. I get that from my Mom. Happy Mother's Day Eve Eve Ma!

#findyourpark #yosemite #goparks #MOMumental #ilovemymom

Similar pic to my Earth Day pic, but that pic was

Similar pic to my Earth Day pic, but that pic was taken last year and this one was taken on Saturday 💙 Since we're only doing walks from home and not driving anywhere, you're going to keep seeing similar pics 😂 At least it's a gorgeous view though, right? Hopefully you'll enjoy seeing how the landscape changes along with me. .
.
.
#coloRADo #continentaldivide #leavingplanetearth #protectourwinters #appreciatenature #DoingMyPartCO

Went camping last week. So grateful to be able to

Went camping last week. So grateful to be able to spend time in nature.
.
How you doing folks? As we are living through a significant chunk of history at the moment, what most stands out to you? What are you reflecting on these days?

Load More... Follow on Instagram

For a monthly(ish) museletter with updates and links, sign up here.

Email Address*

First Name*

Last Name

* = required field

Explore Recent Posts

Breaking my silence on racism and antiracism June 3, 2020
Challenging patient, part deux. My chat with PT Matt. October 18, 2019
Healing and curing ~ reflecting on the words of Rachel Naomi Remen June 22, 2019
Wholeness, stories, service, compassion – initial reflections on SD Pain 2019 March 2, 2019
The challenging patient… January 31, 2019

Explore with search

Search

Explore with Tags

changing pain chronic pain chronic pain management dinner EPIColorado exercise FAI femoracetabular impingement gluten free happiness healing health health communication injured athlete injured firefighter injury injury rehabilitation language living with pain mental health movement nature ongoing pain overcoming pain pain pain and movement pain management pain persistence pain rehabilitation pain science pain self management pain summit pain treatment paleo persistent pain physical activity power of words primal recovery rehabilitation restoration san diego pain summit SD pain self-management stress management

Explore the Archives

Newsletter Signup

For a monthly(ish) museletter with updates and links, sign up here.

Email Address*

First Name*

Last Name

* = required field

Home
About Jo
Contact Me
Archives
Disclaimer

©2020 MyCuppaJo.com 5.5.3 - 10.2. All Rights Reserved.

joletta.belton@gmail.com

Website Design by The Web Squad.

Instagram

Skype

↑