The views expressed on are my opinions and should not be viewed as medical advice. My words or any contributions to from others represents opinions and educational content only and should not be taken as a substitute for qualified medical expertise or constitute medical advice. Please enjoy the content responsibly!

While I have many years of fitness, health, and nutrition education and experience under my belt, as well as a a whole bunch of personal experience with chronic pain and pain science education, and all of the information on is well researched, my views are just that – my views. expressly disclaims any and all liability for all content posted on the site though I do hope you will find my views to be valuable and helpful.

All material posted on this site is exclusively copyrighted to Joletta Belton, a.k.a., unless otherwise stated.

If you find a picture on that you own and would like to see removed, just let me know and I’ll be happy to switch it out or give proper credit for. And please know that if it’s there without credit it was in error and I sincerely apologize!

Comment board policy: Be respectful to all those who enter the site (play nice!), do not post spam or try to sell readers anything, and refrain from profanity or vulgar language. I reserve the right to edit or delete any comments for any reason.

Affiliate link disclosure: I may use affiliate links on This means that, in some cases, like when I link to, I get a commission for referred sales. This means that if you click on one of those affiliate links and make a purchase, Amazon gives me a cut of it.

I never write articles and insert affiliate links for the sole reason of earning a commission, however. I only post links to products or services that I personally use, if I can earn a few cents in the process, why not? All earned commissions go toward supporting, which does not sell advertising space (those ad bars annoy me).

Not all outbound product links are affiliate links, in fact, most aren’t. I have not made any money via affiliate links to date, if that tells you anything.

If you have any questions, please drop me a line using the “Contact” link.