I do believe so…

I hiked and snowshoed 8 miles a couple days ago up in Rocky Mountain National Park. 8 miles. Gaining and losing elevation through a beautiful forest, passing by snow blanketed meadows and catching glimpses of mountain peaks. It was sunny and warm, there were no bugs, no people, no cell service.

For about 7 miles of it I was on a trail that hadn’t been traversed by a human in a few days and sometimes the snowshoe tracks disappeared completely (but there were plenty of moose and rabbit tracks and paw prints from coyote, fox, or bobcat). I’d pretty much characterize that as living well.

Living well with pain, snowshoeing my ass off

It was absolutely wonderful. Especially since there was a time (a long time) I thought I’d never be able to do things like this again.

But there was a time where just walking Buster around the block was painful. Where my every thought was about my hip, about what was going on in there, about pain. I was so fixated on it, I could never enjoy the walk itself, the fresh air, the trees, the chats with the neighbors.

I didn’t go for hikes because I knew it would flare me up. I was depressed and frustrated. Prior to my injury my time on the trail was my me time, my time to get out and stop thinking and just move. It sucked no longer having that release, that freedom, that sense of accomplishment that comes with physical exertion, sweat, and miles.

I lost a part of myself, in part because I believed I couldn’t do those things any more because of my chronic pain. I thought I had to wait for the pain to be gone to engage in life again.

What is success when it comes to treating or managing chronic pain?

This is a topic that gets debated quite a bit in chronic pain treatment circles. What ought the end goal of treatment be? What success looks like. Is it being pain-free? Is it living well with pain? Yes, I’ve talked about it before, but I think it’s important to keep talking about it.

I used to be in the success=pain free camp for a long time, so I understand the notion. It makes intuitive sense that the goal of chronic pain treatment should be be alleviate and eventually eradicate pain. But when I was in that camp I found that I had put my life on hold until I could attain success, until I was pain-free.

I was waiting, anxious and uncertain because when would success happen? How long would I have to wait for to be pain free so I could get on with living? What would I do in the meantime? And what if I was never successful?

The emotional roller coaster of elusive cures

I missed this when my life was on hold

I missed this when my life was on hold

In that desire for a cure, for a successful pain-free outcome, I experienced a constant, exhausting, roller coaster of emotions. The exhilarating highs and stomach flipping lows, excitement and fear, anticipation and disappointment.

I never got a break from it, there was no get-off point, the roller coaster never came to a stop. The anticipation was constant, the end point nowhere in sight, the uncertainty difficult to bear.

When my pain was at it’s worst I was in constant hope of finding the person or method or therapy that would “fix me”. Whenever I found the next person/method/therapy I would do it to the nth degree, and I would believe with all my heart (or at least really really try to believe with all my heart) that it was going to work, that my pain would be cured.

I went through physical therapy, cortisone injections, surgery, more physical therapy, yoga, massages, acupuncture, chiropractors, posture-based movement therapy, changing my diet, mindfulness training…you name, I tried it.

With each new therapist, each new treatment, each new attempt I was desperate for it to work, desperate for me to be fixed.

And with each new therapist, each new treatment, I was devastated when I wasn’t.

Oh, I would see some successes, especially when I was receiving the treatment itself. But as soon as I got home again, to life, to my worries, fears, anxieties, to my routines and habits, the pain would always come back. Sometimes in hours, sometimes days. Sometimes I even got a week or two of relief. Of hope that I was cured, that the pain was gone for good.

But the pain would always come back. Often times less, but always back. And sometimes worse.

I failed, over and over and over again

Nothing ‘stuck’, no matter how diligent I was. I would always have another flare and each flare would feel more devastating than the last. It was as though getting a taste of being pain-free made me forget what the pain was like, even if I was only pain free for a brief time. And when it came back it was like BAM!, being hit by a truck. Totally unexpected, life-altering, painful. Every frickin’ time!

Why? Because for the longest time I wasn’t aware that there was no quick fix, let alone that there really wasn’t a good fix at all. I didn’t know that flare-ups were common, to be expected, and that I was wholly capable of handling them on my own. I didn’t know that it was possible to keep pursuing life while the pain was still present, that I didn’t have to wait for it to be gone to pursue a life worth living.

But what if success looked different? What if it wasn’t being pain-free?

When my definition of success was being pain-free, I was continually set up for failure.

But things changed when I realized that maybe my pain was going to stick around for a while. When I started to learn about the science of pain and that my pain didn’t mean the tissues in my hip were torn up, ragged, tattered bits that could never work right again. When I learned that moving wasn’t hurting me, that it was helping me, even when I still had pain.Living well with pain, getting back on the trail

It took a while but I began to accept that pain was a part of my life at that moment and that I ought to learn how to live with it if I wanted to get back to living somehow, without having to wait. None of us are guaranteed tomorrow, after all. 


By accepting pain as part of my reality, I could finally get off the roller coaster and start living again, not in anticipation of a better future but rather with the intent of a better now. Today is our reality, not what might be tomorrow, not what once was a long time ago. 

Success no longer meant being pain free, success was living the best I could right now. Today. Success meant taking ownership of my pain management, doing the things that I knew helped, continually educating myself and exploring new things, and reassuring myself that I was on the right path.

And my pain actually got better. Way better. It was a huge relief to not have to keep searching for the next fix, the next cure, the next magic man. Once I stopped that search, it freed up time and resources to get back to the things I had put on hold. Like hiking. Like life.

It’s not giving up or removing hope, it’s giving hope

Even though my definition of success changed from one of being pain free to one of living well with pain, it didn’t mean I’d given up hope that one day my pain will be gone for good. I just wasn’t banking on it happening in order to live a valued, meaningful, purposeful life anymore.

Why do I keep harping on this? I think it’s important because some folks worry that talking about living well with pain implies giving up. So I want to make it clear that it is the exact opposite of giving up, it’s giving living a chance again. It opens up the opportunity to live well right now without having to wait anymore. If the pain does go away, wonderful! We already have the living well part down. And if it doesn’t go away? We still have the living well part down.

It’s important how the message is framed and understood, though. I don’t think saying “this is never going to go away so learn to live with it” is helpful. It is pretty negative and carries with it the sense of being loaded down with this burden of pain for life and trying to figure out how to manage with that burden. Like you’re going to be carrying around a brick shithouse on your back for the rest of your life. That sucks, no one wants to hear that.

But what if it’s more like “pain is a part of your current reality, let’s work out how you can still pursue the things that matter most to you right now, even it it’s presence, while you’re undergoing treatment”. That opens the door for both therapy and living well simultaneously, without having to wait for therapy to be successful in order for the living well to happen.

This eases the burden on both patient and practitioner, doesn’t it? 

Living well right now

One day my pain may go away completely, that’d be awesome. I actually think this is possible, I’m much closer to that day than I have been in over 6 years, that’s for sure.

Or I might stay where I’m at, highly functional, exploring and discovering new things with each passing day, being active, pursuing stuff that matters to me, all while there’s some pain in the background from time-to-time that sometimes flares up and comes to the foreground. I think that’d be awesome, too, because my life is good right now. 

That’s the kicker, folks. If I weren’t to at least acknowledge that the pain might be for keeps, I’d be stuck waiting to fully live and that’d really suck. Yes, my pain might someday be gone, but what if I don’t live long enough to see that day?

After all, who knows if I’ll die in old age or if I’ll get trampled by a moose next time I’m up in Rocky Mountain National Park… 

Actual moose on one of my snowshoes in RMNP

Actual moose spotted on one of my snowshoes in Rocky Mountain National Park

The crazy thing is, once we can start thinking this way, our pain can bet WAY better. Way better. It seems counter-intuitive. Many of us think the only way forward is to be rid of pain but, paradoxically, it may just be that the only way we can ever become pain free, if it’s possible, is through being ok with living with pain.

The bottom line is that whether I had a week or 50 years, I wanted to live my life and didn’t want to wait anymore. I wanted to hike, dammit. And when I stopped waiting and started living, life became pretty damn awesome again.

I was able to work up to hiking again. Short distances at first, close to home, then gradually increasing my time out or getting into more difficult terrain. And that gradual increasing, that flexible persistence, got me to here, to snowshoeing 8 miles in Rocky Mountain National Park, experiencing the beauty, awe, solitude, and peace of being out in nature, feeling the sense of accomplishment that getting out on a trail gives me, all the while not even thinking about my hip, other than to think, hey, I’m not thinking about my hip!

It’s pretty freaking awesome.

This is my reward for months and years of flexible persistence. Months and years that were totally worth it. And there are more months and years to come (barring being trampled by a moose) and I’m so excited to see what they will bring.

Success is focusing on what we can do, what we want to do, what is meaningful to do, and what is possible to do RIGHT NOW. It’s living a series of right nows, and who knows where it will take us. At least that’s what success is for me, whether I have pain or not.

What is it at for you?

Thanks for reading my long-ass post, folks! One of these days I’ll do a micro-post. I’m inspired by Paul Ingraham over at PainScience.com, maybe one day I’ll be able to do it. Maybe. As always, I’d love to hear from you! Leave a reply, send me an email via the contact form, or hit me up on social media. I’d love to chat. And thank you thank you thank you for your ongoing support, kindness, and encouragement. MyCuppaJo wouldn’t be here if it weren’t for all you awesome folks. 


For those interested in how I have succeeded with this whole living well thing, I have written some posts on things that have helped me the most, things like getting out into nature by hiking, snowshoeing, camping, walking, exploring, and snowboarding; being creative by taking pictures, writing, and coloring; mindfulness strategies such as my Headspace App, body scans, and breathing exercises; pain science education; talking with others about their experiences and sharing my own; and movement which isn’t just done on it’s own, it’s sprinkled throughout all of my other strategies. Mindful movement is fave :)

If you’d like help figuring out what might work best for you, I suggest checking out the newly launched Live Plan Be by Pain BC, an online resource to help you manage your pain in a way that is unique and meaningful to you. One of my favorite painiacs, Dr. Bronnie Lennox Thompson, was a contributor to it’s creation so you know it’s top notch! Another resource is my friend Pete Moore’s Pain Toolkit.



26 Responses to "Living well with chronic pain, is it possible? Might it be necessary?"

  1. Love this. There is so little real-life inspiration out there for those of us at the start of our journey; sometimes it feels theoretical, not achievable. I’m up to 12-minute walks! Can’t wait to do an 8 mile hike, but I will, because I want to make it a regular thing, not a go-and-flare. Thank you again for sharing.

    • Thank you so much for taking the time to share this with me, Kira, it’s very much appreciated. How wonderful that you’re up to 12 minute walks, that’s fantastic! Enjoy every bit of those 12 minutes :) It takes time, patience, and flexible persistence but it’s so worth it, you will get there. It wasn’t until I could slow down a bit and not do too much with each bout that I stopped my own boom and bust cycles. It’s hard to do! But when I truly started appreciating where I was, rather than being frustrated I wasn’t further along or sad/mad that I wasn’t where I used to be that I started making real progress.

      I’m so happy that this gives you hope. There was a very long time that I didn’t believe this was possible. But it is possible, and you’re well on your way!

      Thank you again for sharing your thoughts, it means a great deal to me. Keep on keeping on, my friend!

        • I am sorry that you are living with pain. It is a difficult experience to navigate through and can be frustrating and disheartening. But I wholly believe there is realistic hope for all of us that things can get better.

          My philosophy is that learning to live well with pain, pursuing what is meaningful to us and what we value even when pain is present, allows us to get on with living without having to wait for the pain to be gone. And if we can live well with pain, if the pain lessens or resolves, we already have the living well part down! And if it doesn’t, we still get to live meaningful, purposeful lives.

          I would love to hear how things go with you!

  2. I’m on a fentanyl patch, will be for life probably but I biked 20 miles today going hard and tomorrow I’ll be out in my kayak!

    • Wow, Dave, that’s fantastic! There is nothing like being outside and being active, is there? I know it was a game (pain) changer for me. And it was something I thought for too long was going to have to wait until the pain was gone.

      I’m happy to hear that you are out living life and not waiting, my friend. Thank you so much for taking the time to share your experience!

  3. I have arrived at the same conclusion, almost 7 years after a shingles outbreak that has resulted in post-herpetic neuralgia. Thanks for putting it so eloquently.

    • Thank you so much for talking the time to leave a reply, Laurel. It’s a difficult conclusion to come to but I feel it’s a necessary one of we are to live our lives as best we can. I appreciate your kind words and wish you well!

  4. What a wonderful post!

    It was strange to read your description of that “constant, exhausting, roller coaster of emotions” because it’s exactly what I went through (we both started blogging at about the same time too). I came to understand it was futile when I at long last received my diagnosis of a genetic connective tissue disorder.

    That’s when I completely gave up on being “cured” and realized I would have to live with pain as best I could. I followed (and am following) the same path you did, but I’m still way behind you, just chugging along with occasional side trips into setbacks.

    I was also very active and physical before CP and have a life-sustaining connection with the natural world, so I can relate to your journey. You’re an excellent example and give me a preview of what’s possible… eventually :-)

    • Thank you so much for the kind words and for sharing your own experience, I appreciate it beyond measure! This is not an easy journey so it helps me to know I’m not traveling this road alone. And though it’s a rough road at times, there is beauty along the way.

      Again, thank you so much for taking the time to leave a reply. It means more to me than I can adequately express!

  5. What a wonderful post! These words give me such comfort and hope:

    “Success is focusing on what we can do, what we want to do, what is meaningful to do, and what is possible to do RIGHT NOW. It’s living a series of right nows, and who knows where it will take us. At least that’s what success is for me, whether I have pain or not.”

    Thank you.

    • Mari, thank you so much for taking the time to read my post and to leave such a wonderful comment, it’s appreciated more than I could ever express. Sincerely, thank you. Best wishes to you along your own path.

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  7. Thanks for sharing your thoughts and such a personal story with your readers. I was really happy to find your blog and I know there are so many people out there who can empathize and relate to your story. I know there is nothing out there that can get rid of the pain completely and as a chronic pain sufferer myself I am just constantly searching for way to alleviate my symptoms. I wanted to recommend a book that has helped me immensely called “Walking Well Again: Neutralize the Hidden Causes of Pain” by doctor Stuart Goldman (http://walkingwellagain.com/). The book is for absolutely anyone who is looking to understand the root cause of their pain better as well as how to reduce the pain without having to partake in surgeries or take medication. I find this to be so important because medication is not really fixing the problem, just taking away the pain. He also provides many case studies and examples, which are so helpful because you learn what has worked for others who suffer from a pain similar to your own.There are over 80 personal success stories within the book and it is inspirational and a must read. Hope you will check it out
    I find nature is HUGELY therapeutic for me too! Love your blog

    • Claudia, thank you so much for taking the time to read my blog and to leave such a thoughtful comment, it’s truly appreciated. And thank you for the book recommendation, I checked out his page and see that he is very biomechanically focused, it has been my experience that my pain is not so much biomechanical (I have my MS in kinesiology/human movement) but more driven by cognitive and psychosocial factors though I will check out what he has to say!

      That said, I do need to move! And I walk a ton. Walking and being outside have been my best ways of getting a handle on living with chronic pain. Staying in any one position for too long is pretty dang uncomfortable for me! So movement is, and always has been, a huge part of my life and routines.

      But so are managing my thoughts, beliefs, fears, anxiety, and expectations. It was only when I started working on mindfulness training, acceptance, and and managing my thoughts and reactions surrounding my pain that I was able to make huge improvements.

      There was a lot of stress and worry surrounding my initial injury and pain onset that I know now contributed a great deal to my chronic pain experience, so managing those things (particularly stress, worry, and anxiety!) helps my pain a great deal.

      And nature is my best way of doing so, especially nature photography. Getting out and taking pictures is one of my favorite things to do, it not only gets me moving but it helps me see the world differently and allows me to get creative, expressing myself without words, so-to-speak :)

      I’m so grateful for your message and for the recommendation, thank you. And I hope you continue to find success along your own path with chronic pain. I know what a long, trying road that can be at times. Thank you for reading my blog, I hope you continue to find useful information and insights on the site!

      Best to you!


  8. I had the opposite experience. I wanted to draw, but over time I had to draw less and less and now I can barely draw at all.

    I don’t know how to build it back up. If I draw at all I trigger a mini-flareup that lasts all week, longer if I try to draw too often in the span of a week. I’m talking like, three minutes of drawing, literally, every few days.

    I’ve finally thrown in the towel and decided to not draw for six months entirely, to see if maybe it has any more effect than fighting it did. In the meantime I’m going to do exercises that imitate drawing to… well, at least hopefully stop those muscles getting worse. It’s a kind of bitter relief, too.

    I don’t know if you’re still reading, but if you had any advice for that I’d really appreciated. Despite how darn depressing this comment is, I did find this article comforting. I can’t do what I used to do, but maybe I can find something else to fall in love with.

    • Thank you so much for writing, Dusty. I’m sorry that you have not been able to draw, I know how difficult it is to not be able to do the things you want to do or used to be able to do with ease. For me it was not only frustrating but it chipped away at my identity a bit, too. But we are still there, even when we can’t do what we used to, we are still us.

      I think that your idea of not fighting it anymore is a good one for many different reasons and that it may, in the long run, get you back to drawing and if you can’t get back to drawing in the way you’d like to, perhaps it will help you to find something else to fall in love with doing.

      When we fight or try to force our muscles, even the small muscles of our hands, to do something it tends to cause more tension and more pain. I think that when we keep trying to force it we also get stuck in a pattern of thinking and behavior that reinforces the pain, so taking a break from it might help to break that pattern.

      Perhaps, while you take some time away from drawing, moving your hands and arms in different ways that have nothing to do with drawing, per se, will help. Moving the fingers, wrist, forearm in different patterns and in different contexts may help, things like making and opening your fists, spreading your fingers out wide then narrowing them in, touching each finger to your thumb or palm, wrist circles, etc may all be beneficial. The key is to try to perform the movements with ease, though, rather than tension. Try to stay relaxed throughout rather than forcing it.

      After you take a break from drawing, ease back into that as well. Try to stay relaxed. Some breathing exercises or a meditation app might help in that regard, I’ve found it particularly helpful for myself. And because expectations drive experience, go into it with the knowledge that you are adaptable and resilient and try to set the expectation that you will be able to draw with ease and be pain free. Stay relaxed, tried to draw for just a minute or so at first, see how it goes. Gradually build up. Maybe use different thicknesses of pencils or what ever you draw with to change up the stimulus to your nervous system. Or try drawing with your other hand, what a challenge that would be!

      When I struggled with not being able to do what I used to it was because I was so focused on my limitations rather than on the possibilities within those limitations. There are things I still cannot do, but it’s ok because I have found other things that I love to do. It took time but I have been able to shift my focus away from what I can’t do and onto all that I can do, which is still quite a lot. So who knows, maybe this break will spur you on to finding something new and wonderful!

      One last thought, I am not a drawer myself but have you ever looking into the drawing apps for iPads or Android devices? Just a thought but it may be something to check out as it may be easier on your hand.

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  10. I like what you said about success no longer meaning being pain-free all of the time. I would say that it’s a good idea to find a reputable medical clinic that can at least ease the symptoms of chronic pain. If I were to need such services, I would find the best doctor in my area that understands the beneficence of chronic pain treatment.

    • Thank you, Sam. For many people they have been to the reputable medical clinics in their area and have seen the best doctors, but they still have pain. Chronic pain is complex and there is still much that is unknown. As research continues and new treatments are tested I think it is beneficent to help people live well with their pain now. Even treatments that work often take time, and many don’t eradicate pain. So living well with pain is valuable for those folks as well.

      I went to many doctors and health professionals over the course of years to help me with my pain. They were unable to help me. Once I shifted my perspective, though, to one of living well with pain, my life got so much bigger and the pain became so much smaller. I now consider myself recovered. There is much we can do for ourselves that can help our pain and help us to live well.

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  12. Hello!

    I’m a 22 year old recent graduate and intern currently standing at my make-shift standing desk with a cardboard box elevating my keyboard alowing me to stand. I don’t like to sit, by body doesn’t like it, but when I stand then kicks in my knee pain. I’ve been struggling with knee pain for about 11 months. I am very good at obsessing over it. I eat a low gluten low refined sugar diet, i’m excited about my new accupuncture approach, etc, etc, etc. Your words really resonate with me. My MRI scan came back 100% clean. I like the idea of “calming down” my CNS, but I feel you on the “putting you life on hold” thing. I’ve completely been absent from everything I love to do, camping/hiking/skiing/long walks/swimming/etc. I’d really really love to be able to talk with you over the phone or facetime if you have the time. I know 11 months isnt years of looking for potential cures, but I feel myself going down the road of looking to be pain free for years, I like the idea of just accepting it, and reintroducing some activity knowing there will be some pain.. I’m curious how you reintroduced your activity. I totally understand if you do not have the time to chat, I’m sure these details are in your articles, I just like talking voice to voice with people.

    Thanks so much for creating this article, it is very calming and hopeful.

    My number is 4254574154, feel free to send me a text or whatever you are comfortable with if you are into the phone call idea.

    So glad to hear you can go on an 8 mile snow shoe, wowzaaaa!!!

    • Hello Lexie. Thanks so much for connecting and for sharing some of your story with me. It means a lot. I’m so sorry to hear of your struggles with knee pain. And I can very much relate to being absent from what you love to do. Pain does a number on us. There is hope, though. We can become present in our lives again and do all those things we love and that bring joy and meaning. I’ll send you a text so we can set up a time to chat!

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