Stop Dieting! A Simple Way of Eating Healthier

Eat Real Food Last post I talked a bit about why I don’t think “dieting” works (miss that post? check it out here). I try to keep my “diet” simple and it’s not really a diet at all, it’s just a simple way of eating every day (and I enjoy it!). What is this magic way of eating? When I’m

How’s Your Diet Working Out For You?

Honestly, how happy are you with your current diet? Sometimes we have to slow down a bit and actually assess what we’re doing and see if it’s working for us. This can be hard to do because we may not always like the answers we find, particularly when it comes to our diet. What if we determine what we’re doing