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Changing pain: challenging my fears and beliefs about lifting weights

I’ve been trying to write a post on how I got back to running for a number of weeks now. A sort of checklist of the things that fell into place to get me back to an activity I had avoided for over 5 years. An activity that I once loved, sorely missed, and erroneously believed I could never do →

Posted in Changing Pain, My Blog, Pain Science On Wednesday , August 26 , 2015
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