Successes and setbacks: Finding balance and direction

These past two months have been a bit of a whirlwind for me, with some pretty awesome successes but also some pretty spirit-crushing setbacks. It can sometimes be hard for me to figure out where the balance is between successes and setbacks and what direction is the best way forward when I feel like I’m taking two steps back for

Facing My Fears: Can I Get a Do-Over?

Ok, folks. Confession time. Again. I’m still a big fat chicken when it comes to blogging. I’m still worried about pleasing everyone, still worried that the posts aren’t good enough, still worried that no one will be interested in what I’m writing about. Just worried, worried, worried. I’ve always been a worrier and a perfectionist. I’m working on it. Trying


Dealing with Chronic pain: Egoscue and Pain Education

Working with people in pain is a passion of mine, especially after my own experiences with injury, surgery, rehab, and chronic pain, so I wanted to share some of my experiences with the Egoscue method, which has made a profound difference in my life and in my ability to be active again. It’s really allowed me to get a handle

A Simple Strategy for Reducing Tension and Pain: Static Back

We all feel stress at times; the stress of work, of a hectic schedule, of finances, of testy relationships, of health concerns, of pain. And for many people, the stress can seem almost constant. While some stress is good, this excessive stress can affect our health, our relationships, our mental state of being, our happiness. So how can we let go