In my last post I talked about movement variability and how important it is for folks trying to change their pain, or just live more healthfully and resiliently in general, and in this post, I want to dive into that topic a bit deeper and talk about ways I’ve added more movement variability into my own life. This is part of →
Lately I’ve been feeling really busy, not productive, not engaged, just busy, like there’s always something to be done or somewhere to go, a general sort of buzz of busyness. I don’t like it. It makes me feel anxious and ill at ease. I don’t think it’s good for me, or for any of us, to be in that constant →
The last month in Colorado has been incredible, and incredibly healing for me. The mountains, the crisp air, the river, the trees, and the sky – oh the sky! – a sky that surrounds you and dwarfs you and makes you think differently about the world – the universe – and our place within it. It’s grand. It’s awesome. It’s inspiring. →
I’ve been talking about language a lot lately, mostly in regards to pain and wellness and such, but it’s important in all aspects of our lives. One such area that I’ve been thinking about and talking about a lot lately is body image. So I figured what the hell, why not write about it, too. ;) Body image is another →
Forgive me if this post is pretty similar to the last one (and a bit of a rant) but I’m all fired up right now after seeing another headline on social media that read “Pain: It’s all in your head”. ARGH!!! As someone living with pain, and who regularly hears from others living with pain, headlines like these really get →
Here’s another edition of my favorite wellness tips from the web over the past week (or so) on healthy living. I try and scour the web for the good stuff so you don’t have to :) Nourish Probiotics and the gut-brain connection… Probiotics, like those found in fermented foods like yogurt, kefir, and sauerkraut, help us keep a healthy balance →
Here is the third installment of my favorite Facebook posts from the last week (ok, I was a bit late with this one so it’s the last week+) in the world of wellness. To start us off, some thoughts on health and wellness I just started a new quarter at school and one of the discussion topics this week is →
Changed the name a bit but idea is the same…. Here’s my favorite Facebook posts from the past week in one convenient place for you to scroll through and see what interests you! I’m trying to find the best of the web in the world of health and happiness and bring them to you here in a way that may →