Goals. Whose goals are they, ours or theirs?

I went for a walk today and took pictures, a favorite pastime of mine and one I’m very grateful for. As I was perched on two rocks, squatting to gain a better perspective for a photo, I started thinking about a few things, namely goals and motivation.  For a long time I couldn’t squat, at least not with any comfort.

One small change, profound (and lasting) results

One of the things that holds us back when we want to start something new or break an old habit is feeling overwhelmed by the massive changes we think they have to make right away. And all those giant, looming changes become oppressive, leading to a sort of paralysis that prevents us from even attempting the new goal, or causes us to give up on