Small Sips of Health and Happiness: Edition 4

Here’s another edition of my favorite wellness tips from the web over the past week (or so) on healthy living. I try and scour the web for the good stuff so you don’t have to :) Nourish Probiotics and the gut-brain connection… Probiotics, like those found in fermented foods like yogurt, kefir, and sauerkraut, help us keep a healthy balance

Small Sips of Health and Happiness: Edition 3

Here is the third installment of my favorite Facebook posts from the last week (ok, I was a bit late with this one so it’s the last week+) in the world of wellness. To start us off, some thoughts on health and wellness I just started a new quarter at school and one of the discussion topics this week is

Exercise: It’s Not What You Think It Is!

What exercise has become Do you want to be more active but feel like you don’t have enough time exercise? Do you think of exercise as something you should do or have to do? I think that “exercise” has developed a bad rap over the past couple decades, and a lot of trainers like myself are to blame.  Exercise has


A Simple Strategy for Reducing Tension and Pain: Static Back

We all feel stress at times; the stress of work, of a hectic schedule, of finances, of testy relationships, of health concerns, of pain. And for many people, the stress can seem almost constant. While some stress is good, this excessive stress can affect our health, our relationships, our mental state of being, our happiness. So how can we let go