Movement nourishes your mind, body, and spirit. So move your butt.
Movement is powerful, not simply as a means of locomoting from one place to another but rather as a means to keep our bodies and minds functioning at optimal levels. When we sit all day long, our bodies and minds become stagnant. You’ve seen stagnant ponds, right? Stagnant = no good. But when we break up our sitting bouts with →
