Resolutions: Failures and Successes

Did you make a new year resolution this year? I didn’t. I’ve never been big on making resolutions. I’ve had the same resolution for as long as I can remember: eat slower. And it’s been the same resolution for as long as I can remember because I still eat too damn fast. Like every meal will not only be my last,

Small Sips to Savor: Edition 1

I post a lot of small sips on Facebook that may be easier to digest than my longer blog posts but not everyone is on Facebook and even for those who are, it isn’t always easy to navigate to the information you want from your favorite pages because not everything comes into your feed. So I decided I’ll bring my


Meditation for Better Health and Happiness

Have you tried meditation? It’s something I am going to try daily, for just 5 minutes (to start!), to help with my hip pain. Also, I am striving to be more mindful and I think meditation will be a great way to improve my ability to be more present in the moment, more present with my friends and families, and