Expanding our world and our movement repertoire when we have pain: Part 1

When we have chronic pain our world can become very, very small and when our world becomes very, very small, it becomes less populated, less interesting, less motivating, less engaging, less enjoyable…just less. And when our world becomes so very small, our movement becomes small too. Our movement becomes stifled, guarded, restricted, limited…less. We may not move much or as much as we used