Just Say No to Tasteless Diet Foods

That’s Right – No More Fat-Free and Lite Diet Foods Today, I’m channeling Nancy Reagan and encouraging you to JUST SAY NO! No to what, you may ask? No to anything labeled ‘diet’, ‘fat-free’ or ‘low-fat’. Most of these diet foods remove good for us fats  that help us absorb nutrients and provide our cells with nourishment and replace them

How’s Your Diet Working Out For You?

Honestly, how happy are you with your current diet? Sometimes we have to slow down a bit and actually assess what we’re doing and see if it’s working for us. This can be hard to do because we may not always like the answers we find, particularly when it comes to our diet. What if we determine what we’re doing