Successes and setbacks: Finding balance and direction

These past two months have been a bit of a whirlwind for me, with some pretty awesome successes but also some pretty spirit-crushing setbacks. It can sometimes be hard for me to figure out where the balance is between successes and setbacks and what direction is the best way forward when I feel like I’m taking two steps back for

Food is medicine. Movement is life

I’ve talked about the power of food in helping me with some of my health issues, particularly chronic pain issues, some gnarly GI issues I had last year, and figuring out after my hip surgery that grains (and most dairy) and I just don’t really get along. As I’m a huge advocate of starting with food to address health concerns