Tag Archives: probiotics

Restoring Gut Health After Some Gnarly GI Issues

Did you miss me? You may have noticed I haven’t posted much in the last couple months (or maybe you didn’t ;) and I apologize. The whole reason I started this blog was to help other people with their pain and health issues by sharing my own yet I went radio silent with a recent bout of crazy gastro-intestinal issues. →

Posted in Changing Pain, Eating Food, My Blog On Thursday , October 31 , 2013
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Small Sips of Health and Happiness: Edition 4

Here’s another edition of my favorite wellness tips from the web over the past week (or so) on healthy living. I try and scour the web for the good stuff so you don’t have to :) Nourish Probiotics and the gut-brain connection… Probiotics, like those found in fermented foods like yogurt, kefir, and sauerkraut, help us keep a healthy balance →

Posted in Changing Pain, My Blog On Sunday , September 01 , 2013
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