Interesting Stuff for Your Mind, Body, and Soul. (1)

Some Interesting Stuff I Read Recently… I had tried doing this once before but then fell off the wagon. I post a lot of stuff over on my Facebook page that I find interesting as I peruse the web; stuff on movement, nourishment, mindfulness, health, happiness_all kinds of good stuff!-that I find on various blogs, on social media, in peer-reviewed

Small Sips of Health and Happiness: Edition 3

Here is the third installment of my favorite Facebook posts from the last week (ok, I was a bit late with this one so it’s the last week+) in the world of wellness. To start us off, some thoughts on health and wellness I just started a new quarter at school and one of the discussion topics this week is

Small Sips of Health and Happiness: Edition 2

Changed the name a bit but idea is the same…. Here’s my favorite Facebook posts from the past week in one convenient place for you to scroll through and see what interests you! I’m trying to find the best of the web in the world of health and happiness and bring them to you here in a way that may


Small Sips to Savor: Edition 1

I post a lot of small sips on Facebook that may be easier to digest than my longer blog posts but not everyone is on Facebook and even for those who are, it isn’t always easy to navigate to the information you want from your favorite pages because not everything comes into your feed. So I decided I’ll bring my