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Tag Archives: restorative

Complete Breath….relax, restore, and rejuvenate with this breathing exercise

This complete breath exercise is my second post on breathing , if you missed the first one head over there for  a good place to start if your new to breathing exercises. Or if you want to dive right in – go right ahead Complete breath…. Oftentimes the breaths we take aren’t complete. We’re not fully inflating our lungs and →

Posted in Changing Pain, My Blog On Saturday , September 07 , 2013
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