Sitting less (and moving more) helps to regulate blood sugar and insulin levels

I talk a lot about moving our bodies to improve our mental and physical health. But I don’t always talk about how physical activity improves our health, so I thought I’d do a couple posts that dive into the science a little bit further. Regulating Blood Sugar and Insulin Levels Physical activity is particularly important for blood sugar regulation and

Finally, a post on why I think everyone should have a FitBit (or activity tracker of your choosing!)

As a person who is obsessed with my Fitbit, I want to infect everyone else with my enthusiasm for activity trackers. I love my Fitbit!! I think everyone can benefit from wearing an activity tracker; young, old, middle-aged, active, inactive, athlete, weekend warrior, office worker, public service employee – I think you get the picture. Sitting less, moving more for