Tag Archives: sleep

Sleep: A quick post

Are you getting enough sleep? Do you feel rested in the morning? Energetic? Ready to tackle the day? This time of year things can get busy and good sleep can be one of the first things to suffer in the name of getting shit done or thinking about all the shit that needs to get done or attending holiday parties →

Posted in Changing Pain, My Blog On Sunday , December 21 , 2014
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Restoring Gut Health After Some Gnarly GI Issues

Did you miss me? You may have noticed I haven’t posted much in the last couple months (or maybe you didn’t ;) and I apologize. The whole reason I started this blog was to help other people with their pain and health issues by sharing my own yet I went radio silent with a recent bout of crazy gastro-intestinal issues. →

Posted in Changing Pain, Eating Food, My Blog On Thursday , October 31 , 2013
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