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Tag Archives: whole foods diet

Some Thoughts on Fats and the Standard American Diet (SAD)

There’s been a lot of hoopla in the news lately about fats, and for good reason. It seems we’ve had it all wrong about fats for the past few decades. We’ve been told saturated fats are bad for us, not to eat egg yolks, that canola oil and corn oil are healthy, that low-fat food is the way to go →

Posted in Changing Pain, Eating Food, My Blog On Tuesday , March 11 , 2014
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