Working with people in pain is a passion of mine, especially after my own experiences with injury, surgery, rehab, and chronic pain, so I wanted to share some of my experiences with the Egoscue method, which has made a profound difference in my life and in my ability to be active again. It’s really allowed me to get a handle →
I was stuck in an “I’m recovering from an injury” rut for a really long time and didn’t even realize it. I was letting my pain issues rule my life, despite believing I was doing everything in my power to not do that. (I know better! Or so I thought.). But I was still telling myself that I was injured, →
This article on injury rehabilitation for tactical athletes was originally posted at National Tactical Fitness. Get injured. Get sidelined. Rehab injured body part. Go back at it, likely with some pain and some limitations. Get injured. Get sidelined. Rehab injured body part. Got back at it, likely with more pain and more limitations. Get injured…. You get the pattern. So →